Busting the Lies About Late Night Snacks and Weight Loss



I'm pretty sure that most of us who've ever tried to lose weight have probably heard this top diet decree more times than we can recall. Do not eat anything after 8 o'clock in the evening ... whether your stomach is growling like a wild animal ... or you'll screw up all your blood, sweat and tears to shed extra pounds! You've heard that, right? Oprah's personal trainer talked about it whenever he {was on|appeared on|was a guest on|gave advice on her talk show. But is complying with that supposed formula enabling us to achieve our fat burning targets?.

When I was aiming to dump the 20 added pounds that had slowly gained on my body not long after I started a new and difficult career, I did my best to follow the 8 o'clock policy. When I felt hunger pangs or an after-dinner craving wouldn't stop, I entertained myself by taking a long shower, working on a few of my personal favorite yoga poses or dipping into an attention-grabbing website. But after {a few|several|more than four| weeks of denying myself a lot, I still couldn't slip into my favorite jeans and the numbers on the scale were barely going down.

That's when I chose to do some homework and rebel against that golden rule of weight loss. It just so happens that for me, my secret weapon was nibbling at night ... but in a clever manner. Not digging around in the freezer for a pint of ice cream or getting my hands on a bag of tortilla chips. I had to get resourceful. If I had an after-dinner craving for something sweet, I 'd melt a few squares of dark chocolate and enjoy a handful of homemade chocolate-dipped strawberries. Whenever my stomach was growling for a salty snack, I 'd eat a small amount of lightly salted almonds. And whenever my taste buds screamed for a snack that was both salty and sweet, I dipped a small handful of pretzels More about the author into a small serving of melted dark chocolate. Smart goodies like those satisfied my hunger as well as my {late night|after-dinner|evening| cravings and my sense of deprivation subsided.

I also learned through my research that in many instances our bodies can't tell the difference between thirst and hunger. I longed to learn more about that, and that's when I stumbled across The Red Tea Detox by weight loss professional Liz Swann Miller. She was handed this great tasting top secret tea in Africa that held her cravings under control and made it possible for her to drop 41 pounds! I knew I needed to know more.

After more research, I purchased The Red Tea Detox and got bunches of effective tools and methods for slimming down ... including that delicious red tea recipe! I brought that red tea to the top of my list of solutions for cravings and hunger pangs, and after a month, those 20 stubborn pounds weren't weighing me down any more and I could slip into my favorite jeans effortlessly once again. I was also amazed and delighted that Liz agreed with me about snacks! Her Red Tea Detox plan includes many creative and nutritious goodies that calm almost any craving you can think of.

I'm proud to declare that I've kept those 20 my explanation pounds off for more than three years now, and I still enjoy Liz's red tea. It's delicious whether it's hot or cold and I even make it into a slushy or a popsicle sometimes. I'm so pleased I picked The Red Tea Detox and I vouch for it to anyone. It includes a money-back guarantee, so you have not a single thing to lose but excess pounds! If you purchase The Red Tea Detox and stick to the practical plan, thousands of people with success stories like mine promise visit site that you'll be delighted you did. Purchase Red Tea Detox by clicking https://bit.ly/2KelBju

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